Top Five (Clean) Foods for making “dairy-free” easy

Whether you’re already enjoying a plant-based diet, lactose intolerant, or have eliminated dairy while breastfeeding due to a baby’s sensitive tummy, it can be hard to find dairy-free options without sacrificing quality ingredients. Here are my top five...

Gluten Free + Dairy Free Quinoa Enchiladas

You’re probably thinking there is no way a dairy free, gluten-free and meat free enchilada tastes good, but this dish is amazing. We made it for my mother in laws birthday and even our uncle who is anti-healthy food went back for seconds. For the Enchiladas:...

Three things for Thursday…

1. What we’re listening to: Search “Elenyi music” on youTube. We really like their song covers. We haven’t looked it up, but we think they are sisters. Our favorites are “If you could hide to Kolob/Come Thou Font of Every Blessing”,...

Thai peanut salad with coconut rice

For the coconut rice: 1-1/2 cups dry organic jasmine rice 1 (15oz) can organic unsweetened coconut milk (you will use the milk AND the cream from the can) 1 cup water 1/2 tsp. sea salt 1/4 tsp. organic garlic powder or fresh garlic minced Place the rice in a saucepan...

Infuze Hydration Update: Injection Mold & Summer Launch Plan

Lunch at Guru’s Cafe with the family and dessert from Roll with it ice cream made for a perfect summer afternoon. My sister came to town from Texas while her husband finishes up his ER rotation as a medical student. It’s been so fun to have her and Baby...

And then there were four…

We’re a family of four! As of April 13th…Jack Bradley made his arrival at 8:59 P.M. His birth was peaceful, intimate, and an incredible, empowering experience for me. Three weeks after Jack arrived, we moved! We currently are residing in Utah County…...

lemon blueberry raw cheesecake

ingredients: serves 9 (double the recipe for larger group) for lemon blueberry filling: 1 cup raw cashews 1/4 cup water 1/4 cup sweet (honey or agave) 1/4-1/2 lemon fresh squeezed 4-7 drops lemon essential oil (depending on how tangy you want it) 1 tsp vanilla (or to...

homemade almond milk + how to make it chocolate

almond milk 4 cups filtered water 1 cup almonds (soaked 7-18 hours and rinsed well) 2 tablespoons honey or raw agave (can also use 4-6 pitted dates) i like using honey or agave because it keeps the milk white and pretty pinch of high quality sea salt 1 teaspoon...

the best + easy coconut curry over rice || with paleo option

i loved this recipe because it’s got that really yummy coconut flavor + leaves you full. Ingredients 1-2 boneless skinless chicken breasts, cut into 1-inch pieces || or go meat free 1 14.5-oz. can coconut milk, full fat is great (*optional || buy + add a small...

dan + japan

we have been anticipating this trip for a while now, and i cannot believe this is the week dan + i will be a part for 10 days. the “japan trip” was something so far in the future. a trip that meant graduation was right around the corner. and ella would be...